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Hello!

Welcome to SANA Pilates and Wellness.

A little about me: Comprehensively trained pilates teacher and certified health & wellness coach. I'm passionate about using movement, nutrition & lifestyle change to support people in becoming the healthiest version of themselves.

Whether you want to get stronger, improve symptoms, or get support through a chronic illness, a combination of coaching & movement can make a huge difference. 

If you are passionate about caring for your body, mind & spirit, in order to be the best version of you, then you are in the right place.


Ways to work with me:

+ 1:1 Wellness Coaching (Online & In-person)

+ 1:1 Pilates personal training (Online & In-person)

+ Group pilates classes (In person)

+ Retreats & Events


Get in touch: pilatesbysana@gmail.com to connect!



 

"I initially sought coaching because I felt overwhelmed and lacked structure and clarity. Sophie helped me create simple, healthy daily habits around goal setting, hydration, exercise, and nutrition, while also guiding me toward a clear long-term vision for my business.

Her coaching style is warm, supportive, and motivating, and the sessions gave me focus, confidence, and direction. I’ve seen meaningful changes in my mindset, habits, and overall clarity. I would highly recommend Sophie to anyone looking for real, lasting change."

Sinead C

Our Services

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